Weigh In record (no journal entry) for 05 December 2010
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 December 2010:
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1549 kcal
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Fat: 56.45g | Prot: 102.52g | Carb: 153.48g.
Breakfast: caramel macchiato, skim milk, honey nut cherrios. Lunch: Tyson grilled chicken, 100 Calorie Snack Pack, black olives, baked tortilla chips, water. Dinner: Grilled Chicken Salad, water. Snacks/Other: Caramel Macchiato (Tall). more...
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losing 5.8 lb a week
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