Weigh In record (no journal entry) for 14 October 2020
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205.0 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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2011 kcal
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Fat: 55.71g | Prot: 159.30g | Carb: 225.63g.
Breakfast: Jícama, Jitomate, Cebollas, FUD Jamón Americano, Bimbo Pan Cero Cero, Plátano, MDN Olimpo Zeus 100% Whey. Lunch: Pechuga de Pollo, Mole, Arroz a la Mexicana, Tostadas, Jitomate, Dolores Atún en Agua, Tostadas. Dinner: Mole, Arroz a la Mexicana, Tortillas de Maíz, Plátano, MDN Olimpo Zeus 100% Whey. Snacks/Other: Mandarinas, Manzana. more...
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gaining 12.9 lb a week
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