Cindy Ker's Journal, 14 October 2020

Cindy Ker's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 October 2020

181.0 lb Lost so far: 9.2 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2020:

488 kcal

Fat: 16.30g | Prot: 32.29g | Carb: 52.56g. Breakfast: Quaker 100% Whole Grain Oatmeal. Dinner: Jennie-O Lean Ground Turkey. Snacks/Other: Canada Dry Ginger Ale, Hard-Boiled Egg . more...

2172 kcal

Activities & Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 12.6 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

Cindy Ker's weight history

view complete history

Cindy Ker's Journal, 14 October 2020

Submit a Comment

Other Related Links

Members

Cindy Ker's weight history