Weigh In record (no journal entry) for 14 October 2020
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126.1 lb
Lost so far: 1.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2020:
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721 kcal
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Fat: 25.58g | Prot: 46.98g | Carb: 72.85g.
Breakfast: Kupiec Galletas de Arroz Tradicionales, Next Margarina, Sopraval Pechuga de Pavo Cocida, Primal Organic Matcha Powder, Watt's Mermelada Arándano Mix sin Azúcar Añadida, Colun Quesillo, Colun Quesillo Light. Lunch: Lider Tomate, Livean Jugo en Polvo 0% Azúcar, Frutos Del Maipo Base Arvejado, Pechuga de Pavo, Tottus Ketchup, Espárragos Cocidos (Frescos), Hellmann's Mayonesa Light, Dole Lechuga Escarola. Dinner: Carne Mongoliana, Jumbo Palta Hass, Sopraval Pechuga de Pavo Asada, Watt's Mermelada Mora sin Azucar Añadida, Nescafé Fina Selección, Next Margarina, Colun Quesillo Light, Kupiec Galletas de Arroz Tradicionales. Snacks/Other: Soprole Yoghurt Gold Clásico, Frutexsa Nuez Mariposa, Nescafé Fina Selección, Maqui, Notco Not Milk, Minuto Verde Frutos del Bosque, Minuto Verde Arándanos, Minuto Verde Frutillas Congeladas, Danone Yogurt Light & Free, Minuto Verde Frambuesas. more...
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1792 kcal
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Activities & Exercise:
Sitting - 2 hours, Cooking - 15 minutes, Desk Work - 3 hours, Exercise Machine - 35 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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