Weigh In record (no journal entry) for 14 October 2020
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266.8 lb
Lost so far: 0 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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2082 kcal
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Fat: 71.05g | Prot: 139.44g | Carb: 205.69g.
Breakfast: Pure Semi-Skimmed Milk, Tea (Brewed) , Strawberry, Raspberry & Cranberry, Asda Semi-Skimmed Milk. Lunch: Chicken Breast, Carrot, Sweet Mini Peppers, Light Mayonnaise, Red Onions, Celery, Tomatoes, Tesco Lentil Curls. Dinner: Heinz Baked Beans, McCain Original Oven Chips, Birds Eye Chicken in Breadcrumbs Southern Fried. Snacks/Other: Tesco High Juice Orange (No Added Sugar), Pure Semi-Skimmed Milk, Tea (Brewed) , Pure Semi-Skimmed Milk, Tea (Brewed) . more...
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gaining 3.1 lb a week
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