Weigh In record (no journal entry) for 14 October 2020
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248.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1122 kcal
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Fat: 24.06g | Prot: 45.65g | Carb: 162.63g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Raspberry, Coffee. Lunch: Hale and Hearty Tuscan White Bean Soup (Small). Dinner: Cupcake with Icing, Alamos Malbec, Fresh'n Easy Garden Salad, Pepperidge Farm Seasoned Croutons, Newman's Own Light Raspberry & Walnut Dressing, Gorton's Simply Bake Tilapia. Snacks/Other: Great Value Saltine Crackers. more...
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gaining 5.6 lb a week
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