Mths's Journal, 18 November 2013

233.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 62.27g | Prot: 78.13g | Carb: 176.74g.   Breakfast: Dry Roasted Almonds (with Salt Added), Thomas' Bagel Thins - Cinnamon Raisin, Cream Cheese (Low Fat). Lunch: Moe's Southwest Grill Queso & Chips (Side), Moe's Southwest Grill Flour Tortilla Joey Burrito - Steak (Junior). Dinner: Kroger Fettuccini Noodles, Green Peas (Frozen), Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Kroger Chocolate Graham Crackers. more...

2702 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...