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mareve
Journal
18 Nov 13
mareve's Journal, 18 November 2013
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Weigh In record (no journal entry) for 18 November 2013
194.0 lb
Lost so far:
26.0 lb
.
Still to go:
44.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 18 November 2013:
930 kcal
Fat: 36.00g | Prot: 41.00g | Carb: 111.00g.
Breakfast:
Mott's Natural Applesauce.
Lunch:
Lakeland Hamburger Bun, Hidden Valley Ranch Salad Dressing, Burger King French Fries (Medium), Perdue Boneless Skinless Chicken Breast.
more...
2769 kcal
Activities & Exercise:
Standing - 1 hour and 45 minutes, Desk Work - 6 hours and 50 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours, Driving - 25 minutes.
more...
gaining 9.3 lb a week
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