Weigh In record (no journal entry) for 18 November 2013
|
138.5 lb
Lost so far: 0.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2013:
|
2539 kcal
|
Fat: 62.31g | Prot: 138.87g | Carb: 341.25g.
Breakfast: Kellogg's Special K Chocolate Negro, DIA Leche Desnatada, Cola Cao Cola Cao Original. Lunch: DIA Yogur con Fresa 0% M.G., Orlando Tomate Frito, Queso Parmesano (Rallado), DIA Pisto con Calabacin, Espaguetis, DIA Pan de Molde Multicereales, ElPozo Pechuga de Pavo sin Grasa. Dinner: Pescanova Lomos de Merluza, DIA Pisto con Calabacin, DIA Queso Fundido Light, Pechuga de Pavo o de Pollo, Grandes Hoteles Mejillones en Escabeche, DIA Pan de Molde Multicereales. Snacks/Other: Vitalinea Yogur, Plátano, Aceite de Oliva Extra Virgen, Tomate Triturado (Enlatados), Té Endulzados con Azúcar, Pan Blanco Tostado. more...
|
|
2442 kcal
|
Activities & Exercise:
Standing - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Housework - 25 minutes, Stretching (yoga) - 5 minutes, Running - 6/mph - 15 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 12 hours and 25 minutes, Desk Work - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Weight Training (moderate) - 40 minutes. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Juanmax79's weight history
|