Weigh In record (no journal entry) for 18 November 2013
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221.8 lb
Lost so far: 0 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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449 kcal
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Fat: 10.24g | Prot: 9.31g | Carb: 81.69g.
Breakfast: Coffee, No Name Creamed Honey, Whole Wheat Bread. Snacks/Other: Coffee, Tim Hortons Boston Cream Donut. more...
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gaining 3.3 lb a week
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