Weigh In record (no journal entry) for 18 November 2013
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134.5 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 November 2013:
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1803 kcal
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Fat: 62.93g | Prot: 69.74g | Carb: 229.46g.
Breakfast: Toasted Whole Wheat Bread, Gay Lea Spreadable light butter with canola oil, 1% Fat Milk, Jam Preserves, Coffee. Lunch: Tropicana 100% Apple Juice, Kraft Light Mayonnaise, Deli Turkey or Chicken Breast Meat, HEB Havarti Cheese, Dempster's Smart 100% Whole Grain Wheat Bread. Dinner: ACE Bakery Calabrese Baguette, Chicken Stock, Potato Soup. Snacks/Other: Giant Eagle Coffee Cream, Giant Food Bananas (Large), Mom's Almond hazelnut mini biscotti, 1% Fat Milk, Sugar. more...
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1832 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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