Weigh In record (no journal entry) for 14 October 2020
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189.6 lb
Lost so far: 61.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2020:
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1552 kcal
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Fat: 52.68g | Prot: 115.97g | Carb: 156.75g.
Breakfast: Lactel Lait Bio Demi Écrémé. Lunch: Oeuf sur le Plat sans Matière Grasse, Banane, Zespri Kiwi Sungold, Danone Skyr Framboise & Jus de Grenade, Krisprolls Petits Pains Suédois Dorés, Herta Jambon Fumé le Bon Paris, Noix de Cajou Grillées Salées. Dinner: Danone Skyr Framboise & Jus de Grenade, Raisins, Casa Azzurra Mozzarella, Casa Azzurra Parmigiano Reggiano (Parmesan), Salade Tomate/maïs/thon. more...
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2352 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 59 minutes, Resting - 16 hours and 1 minute, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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