Date started: 24 Jul 12

Date	Weight	How closely followed?	Goal: 211.0 lb Start: 251.0 lb
16 Nov 12	201.1 lb	Reasonably Well
15 Nov 12	201.7 lb	Reasonably Well
01 Nov 12	202.5 lb	Reasonably Well
26 Oct 12	203.2 lb	Reasonably Well
25 Oct 12	203.6 lb	Reasonably Well
21 Oct 12	205.7 lb	Reasonably Well
18 Oct 12	206.6 lb	Reasonably Well
16 Oct 12	207.0 lb	Reasonably Well
14 Oct 12	207.0 lb	Reasonably Well
12 Oct 12	208.0 lb	Reasonably Well
11 Oct 12	208.3 lb	Reasonably Well
06 Oct 12	210.3 lb	100%
04 Oct 12	210.3 lb	Reasonably Well
02 Oct 12	213.0 lb	Reasonably Well
01 Oct 12	216.0 lb	Poorly
26 Sep 12	214.9 lb	Poorly
25 Sep 12	216.0 lb	Reasonably Well
20 Sep 12	211.4 lb	100%
19 Sep 12	211.9 lb	Reasonably Well
13 Sep 12	214.9 lb	Reasonably Well
11 Sep 12	215.3 lb	100%
10 Sep 12	217.6 lb	Reasonably Well
09 Sep 12	216.1 lb	Reasonably Well
08 Sep 12	218.7 lb	Reasonably Well
07 Sep 12	220.3 lb	100%
05 Sep 12	222.0 lb	100%
30 Aug 12	224.0 lb	Reasonably Well
26 Aug 12	223.6 lb	100%
24 Aug 12	225.1 lb	100%
21 Aug 12	228.5 lb	100%
17 Aug 12	229.1 lb	Reasonably Well
14 Aug 12	231.0 lb	100%
12 Aug 12	232.6 lb	Reasonably Well
10 Aug 12	234.1 lb	Reasonably Well
08 Aug 12	235.0 lb	Reasonably Well
07 Aug 12	235.0 lb	100%
06 Aug 12	235.6 lb	Reasonably Well
05 Aug 12	236.1 lb	Reasonably Well
04 Aug 12	235.9 lb	100%
03 Aug 12	237.7 lb	100%
02 Aug 12	239.2 lb	Reasonably Well
01 Aug 12	239.9 lb	Reasonably Well
30 Jul 12	242.6 lb	100%
25 Jul 12	250.0 lb	Not Applicable
24 Jul 12	251.0 lb	Not Applicable

Date started: 05 Feb 10

Date	Weight	How closely followed?	Goal: 220.0 lb Start: 258.0 lb
Ongoing Weight Loss Phase (OWL) :
19 Jan 11	244.0 lb	Reasonably Well
08 Jan 11	241.0 lb	Poorly
09 Apr 10	231.0 lb	Reasonably Well
30 Mar 10	231.0 lb	Reasonably Well
Induction Phase:
27 Feb 10	233.0 lb	Reasonably Well
26 Feb 10	236.0 lb	Reasonably Well
23 Feb 10	237.0 lb	Reasonably Well
21 Feb 10	239.0 lb	Reasonably Well
18 Feb 10	239.0 lb	Reasonably Well
17 Feb 10	240.0 lb	Reasonably Well
16 Feb 10	240.0 lb	Reasonably Well
14 Feb 10	242.0 lb	Reasonably Well
13 Feb 10	242.0 lb	Reasonably Well
12 Feb 10	245.0 lb	Reasonably Well
11 Feb 10	248.0 lb	Reasonably Well
09 Feb 10	251.0 lb	Reasonably Well
05 Feb 10	258.0 lb	Not Applicable