Weigh In record (no journal entry) for 08 December 2010
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207.8 lb
Lost so far: 2.2 lb.
Still to go: 27.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 December 2010:
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1741 kcal
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Fat: 27.07g | Prot: 66.72g | Carb: 175.82g.
Breakfast: Sweet Roasted Red Pepper Hummus, Light Style Soft Wheat Bread, egg, coffee, Sun Crystals, Cream (Half & Half). Lunch: Roasted Garlic Mushroom lentil soup. Dinner: string cheese, Sweet Roasted Red Pepper Hummus, Original Vegan With Soy Protein Meatless Burgers, Light Style Soft Wheat Bread. Snacks/Other: Sun Crystals, Hazelnut Coffee, Cream (Half & Half). more...
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3429 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 6 hours, Desk Work - 5 hours, Resting - 1 hour and 30 minutes, Standing - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 5 hours. more...
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losing 2.8 lb a week
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aalwine's weight history
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