|
run Murphy Hanrahan 6 miles
|
145.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2013:
|
1503 kcal
|
Fat: 55.65g | Prot: 71.34g | Carb: 134.23g.
Breakfast: Cream (Half & Half), Coffee, Bananas. Lunch: Lentil Soup, Sunsweet Mediterranean Apricots. Dinner: Red Table Wine, Green String Beans, Salmon, Mayonnaise, Cooked Artichoke (from Fresh). Snacks/Other: Pistachio Nuts, Crackers, Cheddar Cheese, Vita Coco 100% Pure Coconut Water (11.1 oz), Almonds, Raspberries. more...
|
|
2206 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moor0457's weight history
|