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Beth7Cam
Journal
08 Dec 10
Beth7Cam's Journal, 08 December 2010
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Weigh In record (no journal entry) for 08 December 2010
97.0 lb
Lost so far:
4.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2010:
880 kcal
Fat: 38.26g | Prot: 30.84g | Carb: 109.90g.
Breakfast:
International Coffee-Hazelnut, clementine.
Dinner:
Cheddar Cheese, saltines, Wendy's Value French Fries, Wendy's small chilli.
Snacks/Other:
Hershey Kisses-Dark chocolate, International Cafe Hazelnut.
more...
1118 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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