Weigh In record (no journal entry) for 18 November 2013
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140.4 lb
Lost so far: 4.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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1819 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 11 hours. more...
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losing 0.1 lb a week
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Rach2319's weight history
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