26.7% bf
|
149.2 lb
Lost so far: 0.5 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2013:
|
3284 kcal
|
Fat: 155.81g | Prot: 137.08g | Carb: 362.30g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Thin Sliced Turkey, Baby Carrots. Dinner: Side Bread & Butter, Outback Special (6 oz), Lobster Tail, Garlic Mashed Potatoes, House Salad - Honey Mustard Dressing. Snacks/Other: Frozen Chocolate Covered Banana, Lemonade (20 oz), FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, M&M's Peanut, Nature Trail Mix, Special K Protein Meal Bar - Strawberry, Fruit & Grain Blueberry Cereal Bar, Crackers - Country Cheddar, 90 Calorie Brownies - Chocolate Fudge Brownie, Natural String Cheese Part Skim. more...
|
|
1649 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarajayne's weight history
|