Yesterday's calorie intake and distribution seemed pretty ideal. We'll see how I feel after doing that a few more times.
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245.3 lb
Lost so far: 10.3 lb.
Still to go: 75.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2010:
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1867 kcal
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Fat: 82.63g | Prot: 73.29g | Carb: 201.25g.
Breakfast: Honey Nut Cheerios Real Honey & Natural Almond Flavor, Organic Plain Soymilk, Craisins, BJ's Apple Juice. Lunch: 100% Vegetable Juice (11.5 oz), Pork Polish Sausage, Brussels Sprouts (Frozen). Dinner: Almond Joy (Snack Size), Ground Pork (Cooked), Tomato and Basil Sauce, Spaghetti. Snacks/Other: Milk Chocolate Hot Cocoa Mix, Special K Bar Chocolatey Drizzle. more...
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2710 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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