Weigh In record (no journal entry) for 08 December 2010
|
245.3 lb
Lost so far: 10.3 lb.
Still to go: 75.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2010:
|
1867 kcal
|
Fat: 82.63g | Prot: 73.29g | Carb: 201.25g.
Breakfast: Honey Nut Cheerios Real Honey & Natural Almond Flavor, Organic Plain Soymilk, Craisins, BJ's Apple Juice. Lunch: 100% Vegetable Juice (11.5 oz), Pork Polish Sausage, Brussels Sprouts (Frozen). Dinner: Almond Joy (Snack Size), Ground Pork (Cooked), Tomato and Basil Sauce, Spaghetti. Snacks/Other: Milk Chocolate Hot Cocoa Mix, Special K Bar Chocolatey Drizzle. more...
|
|
2710 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BrianMA's weight history
|