lumos's Journal, 31 May 2010

after dinner at 10pm. ate curry chicken jpn style.

138.8 lb Lost so far: 2.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 40.73g | Prot: 52.89g | Carb: 155.70g.   Breakfast: Coffee, Pancakes (Dry Mix), Activia Strawberry Yogurt. Lunch: Chicken Noodle Soup. Dinner: Chicken Curry. Snacks/Other: Just The Clusters Vanilla Almond Granola, Walnuts, 2% Fat Milk, Bananas, Apples (Without Skin). more...

1584 kcal

Activities & Exercise: Stretching (yoga) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...