lumos's Journal, 05 December 2010

129.4 lb Lost so far: 11.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

---

1525 kcal

Fat: 53.63g | Prot: 74.53g | Carb: 200.52g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, Puffins Peanut Butter Cereal. Lunch: Chicken Feet, Danish Pastry, Dim Sum (Meat Filled Egg Roll-Type). Dinner: Chinese Pastry (made with Rice Flour), Cooked Broccoli (Fat Not Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), Chicken Stock (Home Prepared), Corn, Deli Sliced Ham, Cooked Spinach (from Fresh). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chocolatier Chocolate Assortment, Chocolatier Chocolate Assortment, Pistachio Nuts, Dim Sum (Meat Filled Egg Roll-Type). more...

1763 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...