Weigh In record (no journal entry) for 18 November 2013
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212.0 lb
Lost so far: 8.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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241 kcal
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Fat: 8.81g | Prot: 3.44g | Carb: 41.26g.
Breakfast: Broccoli, Celery, Eating Right Peeled Baby-cut Carrots, Fruit Salad (without Citrus Fruits), Nutiva Organic Extra Virgin Coconut Oil, Tazo Vanilla Rooibos Tea. more...
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losing 4.4 lb a week
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