Weigh In record (no journal entry) for 18 May 2010
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141.0 lb
Lost so far: 0.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2010:
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1229 kcal
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Fat: 45.22g | Prot: 52.87g | Carb: 159.22g.
Breakfast: Cream Cheese Spread, Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate, Enriched), Activia Light Raspberry Yogurt. Lunch: Turkey Breast Wrap. Dinner: Papaya, Vegetable Noodle Soup (Home Recipe), Baked or Broiled Salmon. Snacks/Other: Trail Mix (Unsalted), M&M's. more...
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1715 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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