|
Today's Workout
Legs and Abs for 90 minutes.
Diet Calendar Entries for 13 October 2020:
|
1769 kcal
|
Fat: 45.19g | Prot: 184.79g | Carb: 155.34g.
Breakfast: Coffee, Bulk Supplements Whey Protein, Crystal Light Peach Sugar Free Iced Tea Mix, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Freshlike No Salt Added Green Beans, Potato, Wal-Mart Pork Loin Boneless Center Cut Chops. Dinner: Grandpa's Beef Stew. Snacks/Other: Ritz Whole Wheat Crackers, StarKist Foods Chunk Light Tuna in Water (Pouch). more...
|
|
2345 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GrandpaJohn's weight history
|