glennji's Journal, 08 December 2010

203.7 lb Lost so far: 0 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 53.22g | Prot: 106.42g | Carb: 97.80g.   Breakfast: Fried Egg without Fat. Lunch: Scalloped Potato with Ham, Tomato Sauce, Corned Beef. Dinner: Light Mayonnaise, Steamed Fish Fillet. Snacks/Other: Port Wine, Green Tea, Nonfat Latte Coffee. more...

2639 kcal

Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...