My dinner
Diet Calendar Entries for 13 October 2020:
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1048 kcal
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Fat: 37.25g | Prot: 101.70g | Carb: 74.48g.
Breakfast: Sunflower Oil, All Whites 100% Liquid Egg Whites, Spring Valley Omega 3 Fish Oil , Kroger Old Fashioned Oatmeal, Dried Prune, Coffee, Flaxseed Oil, Bob's Red Mill Wheat Bran. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon, Buckwheat Groats (Cooked, Roasted) . Dinner: Apples , Cottage Cheese (Lowfat 2% Milkfat) , Cooked Broccoli (Fat Not Added in Cooking), Cucumber (Peeled) , Horseradish , Baked or Broiled Salmon. Snacks/Other: Planters Mixed Nuts, Plum, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon, Buckwheat Groats (Cooked, Roasted) . more...
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1409 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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