Weigh In record (no journal entry) for 07 December 2010
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156.4 lb
Lost so far: 9.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2010:
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1398 kcal
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Fat: 85.20g | Prot: 55.95g | Carb: 120.94g.
Breakfast: Sugar Cookies (Includes Vanilla), Ketchup, Russian Salad Dressing (Low Calorie), Country Sausage Roll, Feta Cheese. Lunch: Vegetable Soup (Home Recipe). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Green Olives, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chocolate Chips, Milk (2% Lowfat with Added Vitamin A). more...
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losing 0.1 lb a week
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