vshpagin's Journal, 13 October 2020

392.4 lb Lost so far: 46.7 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

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588 kcal

Fat: 22.91g | Prot: 21.22g | Carb: 72.67g.   Breakfast: Кофе с Сахаром, Бутерброд с Колбасой. more...

4411 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Driving - 40 minutes. more...