cape2island's Journal, 07 December 2010

147.5 lb Lost so far: 2.0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 50.62g | Prot: 59.86g | Carb: 168.40g.   Breakfast: tangerine. Lunch: brocolli, squash. Dinner: squash. Snacks/Other: butter, oatmeal, sugar, apple, reeses peanutbutter cup, rice cake, rice cakes. more...

1679 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...