dt2008's Journal, 13 October 2020

251.8 lb Lost so far: 0 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1783 kcal

Fat: 63.59g | Prot: 59.64g | Carb: 251.81g.   Breakfast: Red Bull Red Bull Sugar Free (8 oz), Spectrum Chia Seeds, Flaxseed Seeds , Oatmeal. Lunch: Skinny Pop Popcorn (18g), Tribe Everything Hummus, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Amy's Black Bean Enchilada Dinner. Dinner: Chloe's Dark Chocolate Soft Serve Fruit Pop, Smucker's Low Sugar Strawberry Preserves, Jiffy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. more...

3978 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 9 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...