Weigh In record (no journal entry) for 13 October 2020
|
203.6 lb
Lost so far: 56.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2020:
|
2080 kcal
|
Fat: 106.84g | Prot: 152.41g | Carb: 155.63g.
Breakfast: Kroger Natural Creamy Peanut Butter, Kroger Multi-Grain Sandwich Slims, Kroger Pure Clover Honey, The Happy Egg Co. Large Brown Free Range Eggs, Kroger Wild Caught Chunk Light Tuna in Water, Simple Truth Power Greens. Lunch: Kirkland Signature Organic Vanilla Soy Milk, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kirkland Signature Roasted & Salted Extra Crunchy Peanuts, Kroger Chopped Kale, Bananas . Dinner: Kroger Natural Creamy Peanut Butter, Simple Truth Organic 85% Cacao Dark Chocolate, Pictsweet Steam'ables Shelled Edamame, Trader Joe's Nutritional Yeast, Simple Truth Organic Pumpkin Raw Seeds, Simple Truth Organic Sunflower Raw Seeds, StarKist Foods Tuna Creations Sweet & Spicy, Simple Truth Power Greens. Snacks/Other: Kroger Natural Creamy Peanut Butter, Celery, Clif Bar Builder's Bar - Chocolate. more...
|
gaining 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MechanismofInjury's weight history
|