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0712bmiller
Journal
06 Dec 10
0712bmiller's Journal, 06 December 2010
0712bmiller's Profile
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Weigh In record (no journal entry) for 06 December 2010
207.0 lb
Lost so far:
1.0 lb
.
Still to go:
52.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2010:
1022 kcal
Fat: 35.20g | Prot: 52.56g | Carb: 111.32g.
Breakfast:
Scrambled Egg, Grape Jelly, 100% Whole Wheat Bread.
Lunch:
White Chocolate Macadamia Nut Cookie, Dinner Yeast Rolls, Bolognese Sauce, Penne Pasta, Chicken Breast (Skin Not Eaten).
Snacks/Other:
Cheesecake.
more...
2529 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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