Date started: 12 Jan 11

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 196.0 lb
09 Apr 11	199.0 lb	100%
12 Mar 11	199.8 lb	Reasonably Well
12 Jan 11	199.0 lb	Reasonably Well

Date started: 13 Sep 10

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 198.0 lb
16 Oct 10	195.6 lb	Reasonably Well
09 Oct 10	195.6 lb	100%
04 Oct 10	197.8 lb	Reasonably Well
13 Sep 10	198.0 lb	Not Applicable

Date started: 31 May 08

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 192.0 lb
13 Sep 10	198.0 lb	Reasonably Well
24 Jul 10	197.6 lb	100%
06 Jun 10	197.0 lb	Reasonably Well
22 May 10	196.0 lb	100%
08 May 10	196.8 lb	Reasonably Well
01 May 10	196.8 lb	Reasonably Well
24 Apr 10	196.8 lb	100%
27 Mar 10	198.4 lb	100%
20 Mar 10	199.4 lb	100%
13 Mar 10	198.8 lb	100%
06 Mar 10	198.8 lb	Poorly
20 Feb 10	198.0 lb	Poorly
06 Feb 10	196.6 lb	100%
30 Jan 10	196.8 lb	100%
23 Jan 10	197.2 lb	100%
16 Jan 10	198.6 lb	Reasonably Well
09 Jan 10	198.8 lb	Reasonably Well
19 Dec 09	195.6 lb	Reasonably Well
05 Dec 09	195.8 lb	100%
21 Nov 09	196.6 lb	Reasonably Well
14 Nov 09	197.6 lb	100%
07 Nov 09	198.8 lb	Poorly
19 Sep 09	195.4 lb	Poorly
22 Aug 09	193.4 lb	Reasonably Well
15 Aug 09	193.6 lb	100%
08 Aug 09	194.4 lb	100%
25 Jul 09	194.8 lb	Poorly
11 Jul 09	193.2 lb	100%
04 Jul 09	191.0 lb	100%
27 Jun 09	191.4 lb	100%
20 Jun 09	190.8 lb	100%
13 Jun 09	191.6 lb	100%
30 May 09	191.8 lb	Reasonably Well
23 May 09	191.0 lb	Reasonably Well
09 May 09	191.2 lb	100%
02 May 09	191.6 lb	Reasonably Well
25 Apr 09	192.2 lb	Reasonably Well
18 Apr 09	191.0 lb	Reasonably Well
04 Apr 09	191.4 lb	Reasonably Well
27 Mar 09	191.0 lb	100%
21 Mar 09	191.2 lb	Reasonably Well
14 Mar 09	190.2 lb	Reasonably Well
07 Mar 09	189.8 lb	100%
28 Feb 09	190.6 lb	100%
21 Feb 09	192.0 lb	Reasonably Well
17 Feb 09	194.0 lb	Reasonably Well
07 Feb 09	194.2 lb	Reasonably Well
31 Jan 09	192.2 lb	100%
24 Jan 09	193.2 lb	Reasonably Well
17 Jan 09	194.2 lb	100%
10 Jan 09	196.6 lb	100%
03 Jan 09	203.2 lb	Poorly
06 Dec 08	189.8 lb	Reasonably Well
22 Nov 08	188.6 lb	100%
15 Nov 08	190.2 lb	Reasonably Well
08 Nov 08	189.2 lb	Poorly
25 Oct 08	188.0 lb	100%
11 Oct 08	189.2 lb	100%
04 Oct 08	191.8 lb	100%
27 Sep 08	192.4 lb	Poorly
20 Sep 08	190.2 lb	100%
13 Sep 08	190.8 lb	Reasonably Well
30 Aug 08	191.2 lb	100%
23 Aug 08	195.0 lb	Poorly
16 Aug 08	191.8 lb	Reasonably Well
02 Aug 08	195.0 lb	Reasonably Well
14 Jun 08	193.8 lb	Poorly
12 Jun 08	191.8 lb	100%
31 May 08	191.6 lb	100%

Date started: 09 May 08

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 192.0 lb
24 May 08	192.4 lb	100%
17 May 08	192.0 lb	100%
09 May 08	192.0 lb	Not Applicable

Date started: 18 Oct 07

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 194.0 lb
03 May 08	193.0 lb	100%
26 Apr 08	193.2 lb	Poorly
12 Apr 08	190.8 lb	100%
05 Apr 08	191.6 lb	100%
29 Mar 08	191.0 lb	100%
22 Mar 08	191.2 lb	100%
15 Mar 08	191.8 lb	100%
08 Mar 08	192.0 lb	100%
02 Mar 08	191.6 lb	100%
23 Feb 08	192.4 lb	100%
14 Feb 08	193.4 lb	Reasonably Well
09 Feb 08	192.4 lb	100%
02 Feb 08	193.2 lb	100%
19 Jan 08	192.2 lb	100%
12 Jan 08	194.2 lb	Reasonably Well
05 Jan 08	195.2 lb	Poorly
29 Dec 07	193.0 lb	Reasonably Well
22 Dec 07	194.0 lb	Poorly
08 Dec 07	192.0 lb	100%
01 Dec 07	193.6 lb	Poorly
17 Nov 07	192.8 lb	100%
10 Nov 07	194.4 lb	100%
03 Nov 07	193.2 lb	Poorly
27 Oct 07	192.6 lb	100%
20 Oct 07	193.0 lb	100%
18 Oct 07	194.0 lb	Not Applicable

Date started: 18 Jul 07

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 199.0 lb
13 Oct 07	194.0 lb	100%
06 Oct 07	193.0 lb	100%
29 Sep 07	193.2 lb	100%
22 Sep 07	194.4 lb	100%
15 Sep 07	194.6 lb	100%
13 Sep 07	194.8 lb	Reasonably Well
01 Sep 07	196.8 lb	Reasonably Well
25 Aug 07	194.4 lb	Reasonably Well
18 Aug 07	194.4 lb	100%
11 Aug 07	194.8 lb	100%
04 Aug 07	197.0 lb	Reasonably Well
03 Aug 07	198.8 lb	100%
02 Aug 07	199.2 lb	Poorly
28 Jul 07	198.2 lb	Poorly
21 Jul 07	197.4 lb	100%
20 Jul 07	197.8 lb	100%
18 Jul 07	199.0 lb	Not Applicable