Weigh In record (no journal entry) for 18 November 2013
|
150.1 lb
Lost so far: 15.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2013:
|
833 kcal
|
Fat: 32.40g | Prot: 72.42g | Carb: 58.48g.
Breakfast: Vegetarian Polony, Oats, Lifegain Advanced Nutritional Supplement. Lunch: Vegetarian Polony, Low GI Soy Lin Loaf, Lifegain Advanced Nutritional Supplement. Snacks/Other: Smarties (Box). more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CBM*'s weight history
|