Weigh In record (no journal entry) for 17 November 2013
|
129.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2013:
|
997 kcal
|
Fat: 54.60g | Prot: 80.42g | Carb: 41.53g.
Breakfast: Sami's Bakery Slim Trim Lavash, Silk Organic Unsweetened Soymilk, Nuts 'N More Almond Butter. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Lettuce, Tomatoes, Hellmann's Real Mayonnaise, Provolone Cheese, Deli Sliced Beef Luncheon Meat. Dinner: Lime Juice, Olive Oil, Cooked Kohlrabi (Fat Not Added in Cooking), Swiss Chard, Trout (Mixed Species). Snacks/Other: Atkins Day Break Cranberry Almond Bar. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mary Carpenter's weight history
|