ronks's Journal, 18 November 2013

234.1 lb Lost so far: 16.3 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1726 kcal

Fat: 59.76g | Prot: 102.90g | Carb: 194.50g.   Breakfast: tea, skim, coffee, skim, sweetener. Lunch: Chicken Thigh, Diego's Flour Tortilla Wraps. Dinner: Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Cooked Pumpkin (from Fresh), Lamb Loin Chop (Lean Only Eaten), Baby Spinach. Snacks/Other: Woolworths Select Dark Chocolate, Be Light Rice Cracker Snacks (Packet), Nectarines, Chocolate Chip Biscuits (Lower Fat), Muffins (with Low Fat 2% Milk), Banana. more...

3037 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...