rsuther1's Journal, 07 December 2010

211.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed N/A.

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1526 kcal

Fat: 35.44g | Prot: 50.35g | Carb: 261.88g.   Breakfast: Frosted Mini-Wheats, Milk (Nonfat). Lunch: Fresh Mixers Penne & Roasted Red Pepper Alfredo. Dinner: Marinara Sauce, Herb Chicken Tortellini. Snacks/Other: Red Velvet Cupcake, Fiber One Chewy Bars, Light Mixed Berry Yogurt. more...

3336 kcal

Activities & Exercise: Desk Work - 8 hours, Running - 6/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...