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natashamacd
Journal
17 Nov 13
natashamacd's Journal, 17 November 2013
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Weigh In record (no journal entry) for 17 November 2013
145.5 lb
Lost so far:
0 lb
.
Still to go:
30.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2013:
1153 kcal
Fat: 20.75g | Prot: 51.61g | Carb: 191.32g.
Breakfast:
Apples , Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, Cinnamon Sugar, Coffee.
Lunch:
Cheese Pizza.
Dinner:
Basmati Rice, Bolani Lentil Curry.
Snacks/Other:
Apples, Cabot 50% Reduced Fat Cheddar Cheese, Edy's Outshine Fruit Bars - Strawberry.
more...
2145 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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