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TeresaMc
Journal
17 Nov 13
TeresaMc's Journal, 17 November 2013
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Weigh In record (no journal entry) for 17 November 2013
137.0 lb
Lost so far:
28.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2013:
2153 kcal
Fat: 97.11g | Prot: 59.20g | Carb: 134.54g.
Breakfast:
Florida's Natural 100% Pure Florida Orange Juice, Jimmy Dean Country Breakfast Casserole, Land O Lakes (R) Half & Half Fat Free Land O Lakes(R) Half & Half Fat Free, Splenda No Calorie Sweetener Packets, Regular Coffee.
Lunch:
Red Table Wine .
Dinner:
Cabernet Sauvignon Wine , Uno Chicago Grill Numero Uno Deep Dish Pizza.
Snacks/Other:
Cheddar Cheese.
more...
1781 kcal
Activities & Exercise:
Desk Work - 1 hour, Sitting - 4 hours, Standing - 2 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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