Weigh In record (no journal entry) for 12 October 2020
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183.2 lb
Lost so far: 7.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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941 kcal
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Fat: 42.87g | Prot: 67.27g | Carb: 75.59g.
Breakfast: Heinz Tomato Ketchup, Scrambled Egg (Liquid Mixture), Blue Diamond Lightly Salted Almonds (14g). Dinner: Canada Dry Ginger Ale, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Jennie-O Lean Ground Turkey, Canada Dry Ginger Ale. more...
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losing 5.6 lb a week
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