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Tgotti18
Journal
21 Oct 13
Tgotti18's Journal, 21 October 2013
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Weigh In record (no journal entry) for 21 October 2013
227.8 lb
Lost so far:
21.2 lb
.
Still to go:
32.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2013:
289 kcal
Fat: 6.47g | Prot: 34.53g | Carb: 24.06g.
Breakfast:
Coffee (Brewed From Grounds).
Dinner:
Granny Smith Apples, Food Lion Cut Green Beans, Schnucks Boneless Skinless Chicken Breasts.
Snacks/Other:
Celestial Seasonings Peppermint Herbal Tea.
more...
2622 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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