Weigh In record (no journal entry) for 17 November 2013
|
160.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2013:
|
196 kcal
|
Fat: 3.52g | Prot: 32.49g | Carb: 10.80g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kale, Coffee. more...
|
losing 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EMMcp's weight history
|