novosad312's Journal, 12 October 2020

127.9 lb Lost so far: 0.9 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 67.01g | Prot: 73.51g | Carb: 90.81g.   Breakfast: Apples , Breakstone's 2% Milkfat Lowfat Cottage Cheese, Fresh & Easy Liquid Egg Whites, Quick Oatmeal (1 or 3 Minutes), Dried Prune, GNC Flax Seed Oil, Coffee, Bob's Red Mill Wheat Bran. Lunch: Caesar Salad with Romaine, Lick's Nature Burger, Fresh Pasta (Cooked) . Snacks/Other: Dickey's Barbecue Caesar Salad without Croutons, Applegate Farms Organic Beef Burger, Rigatoni. more...

1413 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...