Weigh In record (no journal entry) for 12 October 2020
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247.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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1478 kcal
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Fat: 58.13g | Prot: 67.62g | Carb: 148.46g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Raspberry, Coffee. Lunch: Toasted Rye Bread , Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Cupcake with Icing, Butter, LaBrea Bakery French Demi Baguette, Fresh & Easy Chicken Caesar Salad, Sauvignon Blanc Wine . Snacks/Other: Boiled Egg, For You Radishes, Snow or Sugar Snap Peas. more...
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gaining 12.6 lb a week
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