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theonlyrealperson
Journal
12 Oct 20
theonlyrealperson's Journal, 12 October 2020
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Weigh In record (no journal entry) for 12 October 2020
282.6 lb
Lost so far:
0 lb
.
Still to go:
82.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2020:
1036 kcal
Fat: 58.88g | Prot: 61.02g | Carb: 64.94g.
Lunch:
Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese).
Dinner:
Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese).
Snacks/Other:
Good Culture Simply Cottage Cheese Low-Fat Classic (Container).
more...
3964 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes.
more...
gaining 12.6 lb a week
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