Weigh In record (no journal entry) for 12 October 2020
|
320.0 lb
Lost so far: 86.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2020:
|
667 kcal
|
Fat: 12.63g | Prot: 25.97g | Carb: 118.51g.
Breakfast: Maple Syrup , Fat Free Greek Yoghurt, Granola. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pb91's weight history
|