Weigh In record (no journal entry) for 17 November 2013
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148.0 lb
Lost so far: 62.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2013:
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853 kcal
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Fat: 11.99g | Prot: 41.62g | Carb: 139.92g.
Breakfast: Porridge. Lunch: Warburtons Half & Half Medium. Dinner: Smoked Haddock. Snacks/Other: Lucozade Sport Orange, McVitie's Penguin, Torq Gel. more...
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gaining 21.0 lb a week
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Colinhiscock's weight history
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