Weigh In record (no journal entry) for 07 December 2010
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316.8 lb
Lost so far: 13.0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2010:
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2126 kcal
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Fat: 86.80g | Prot: 70.89g | Carb: 282.03g.
Breakfast: Margarine, Orange Juice , Fried Egg , Sugar, Coffee (Brewed From Grounds) . Lunch: Bread & Butter Spears, Mayonnaise, Ham Sandwich on Wheat. Dinner: Apple Cider, Ranch Salad Dressing, Mixed Salad Greens, Pork Chop, Corn On The Cob with Butter, Original Applesauce, BROC/ZESTY CHEESE. Snacks/Other: Wheat Crackers, Milky Way (Minis), Navels Oranges. more...
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losing 1.9 lb a week
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