Weigh In record (no journal entry) for 12 October 2020
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151.7 lb
Lost so far: 7.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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1508 kcal
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Fat: 76.04g | Prot: 46.61g | Carb: 174.36g.
Breakfast: Woolworths Smooth Peanut Butter, Apples , Illovo Maple Flavoured Syrup, Blue Diamond Almond Breeze Almond Milk Unsweetened, Jungle Oats. Lunch: Woolworths Smooth Peanut Butter, Woolworths Tante Anna Crushed Wheat Bread, Health Connection Wholefoods Nutritional Yeast Flakes, Honey Mustard Dressing, Cooked Dry Chickpeas, Cucumber (with Peel) , Avocados , Kale . Dinner: Kale , Cooked Dry Chickpeas, Woolworths Hass Avocado, Woolworths Tante Anna Crushed Wheat Bread. Snacks/Other: Ferrero Nutella, Blue Diamond Almond Breeze Almond Milk Unsweetened, Granola. more...
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losing 20.1 lb a week
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